No matter how many miles I ran or meager calories I ate, the soft stubborn fat on my thighs, belly, and arms would not shift… Until I completely changed my way of exercising, optimized my workouts for fat burning and explosive strength and used my simple dietary guidelines.
Now I’m devoted to helping 1000’s of people – whether they’re 25 or 52, busy at-home mothers or marathon-running executives, from California to Cornwall, get into the shape of their lives.
At 39 I’m in the best shape of my life and I am sick and tired of the fads and downright lies peddled in the diet and fitness industry.
It is my mission to help you see how regularly and consistently doing my short but intense workouts, combined with some simple changes to your diet can put you on course for getting your body into outstanding condition.
I’m here to tell you that whatever your starting point, it is 100% possible for you to get fitter, stronger and leaner – and probably to get in better shape than you think is possible right now.
You could shed fat and get a lean, defined, fit and agile body in just weeks from today without starving yourself, doing hours of repetitive, joint hammering cardio, or wasting money on rip-off supplements.
My online gym started as a Facebook group and quickly grew via word-of-mouth online to become a totally unique place where people from around the world come together to support one another to change their bodies and their lives.
I’m known for sharing the straight-up truth about what it takes and helping people find the motivation to get it done.
This is my question for you: Are you ready to do what it… Read more…