This guide will show you how to get rid of niggling injuries, recover quicker and get better at soccer, or your money back. Not only will you relieve pain immediately, you’ll find these routines give you a zen-like sense of calm and all allow you to take your game to the next level.
Armed with this information, you’ll regain control of your body, your performance and your wallet.
Your touch is off and you’re misplacing passes. Somethings wrong and you cant quite put your finger on it.
With just 20 minutes of exercises a day, you can reverse these restrictive muscular patterns, which are known as Sensory Motor Amnesia (SMA).
Thats just a way of saying your body’s all tight and out of sync due to the the build of injuries, desk work and the stresses of modern life. But it’s fixable.
I spent two successful years at Derby County in the English Premier League as well as three seasons with Birmingham City, collecting a Player of the Year and Top Goal Scorer awards along the way.
After my professional career finished, I decided to travel. On my way around the world, I made a discovery that not only completely cured me of my pain, but returned me to playing football with an enhanced freedom of movement that I wouldn’t have believed was possible.
After years of striving to find freedom of movement following a serious back and pelvic injury, my discovery and subsequent learning experience of somatic exercises brought about a profound healing of myself and, as a fully qualified Hanna Somatic Educator, of others.
Amazingly, after almost five years away… Read more…