I believe without a shadow of a doubt that the very purpose strength has, beyond lifting heavy things above our heads, is a purpose founded upon loving our neighbors as ourselves. In fact, I believe that the very great purpose strength has is love, the love of oneself and the outpouring of such radiant love unto others.”
Janelle Pica, dual certified kettlebell instructor, has launched “Powerful Pressing” as her first published lifting program. This training manual will aid you in becoming bigger, better, faster and stronger.
After achieving her HKC in September 2012, Pica decided to go through the Russian Kettlebell Challenge (RKC) and became a certified RKC/SFG instructor in April 2013. Soon after her RKC, she spent time studying mobility exercises and callisthenic training in an effort to maximize her own strength training. She is qualified in showing you how to reach your training goals.
Pica’s pursuit of strength started after she was diagnosed with Hashimoto’s thyroiditis. In her moment of weakness, she found just the opposite.
The strict press quickly entered Pica’s heart as her favorite lift of them all, and today, she can press two 28 kgs with ease.
Whether you’ve already been training with kettlebells or you’re brand new to the sport, Pica has methods to advance your training.
Plus, kettlebells provide an option for people who want to exercise without stressing their joints.
Pica also covers the “What the heck?” effect. If you’re training in other sports, the kettlebell is a fantastic complementary exercise. Powerlifters, rejoice! If you want to increase the numbers on your overhead press, bench press, deadlift or barbell squat, kettlebells can provide your body with the conditioning it needs.
Pica’s “Powerful Pressing” will take you on a physical and emotional journey to a… Read more…